Thurs, 24 Oct 19
Block 3, Week 6, Day 2 - ME OH/BP @ Iron Strong CF
I had planned to do log today, but I was forced to change my plans due to equipment considerations. As such, I kept rolling with my oly warmups and turned it into my primary movement.
Snatch
BB w/ups
5x45
5x95
2x3x135
1x155
1x175 - This was ugly and I had zero technique.
1x185
1x205 - This was better than 185, but good for today.
SG Rows/DB Lateral Raises/Band Face Pulls
12x135/15x20/---
--------------------------
3x{8x225/12x25/20x light band}
Nothing fancy to finish up my gym training for this block before deloading. This just means I'll be hitting log on Saturday morning this week when I do events.
