It's been a long week dealing with a funeral and I just needed to get some work in. I also wanted ot focus on doign things i could recover from relatively easily. So I did wide stance work in an effort to further my sumo positioning and ideally get my hips stronger

Wide STance SSB
475 5x6

Conventional Deficit Pulls Against Mini Bands
495 3x3

Reverse Hyper

lats

Bakc Extension