Was worried about tricep pain today during and after med-ball throws. The worst they got were pretty achey but nothing that kept me from finishing my training.
*MedBall Chest Pass
*Competition Bench, 55%, w/4 sec negative, with bands
*Incline DB Bench Press
*Hammer Strength Chest Supported Rows
*6 Ways
*Fat Grenade Ball Pullovers
*Dips