Saturday morning came super fast but when the clock hit eight we were on the bench pressing. Incline bench press is my demise and today was no different, I attempted a 320lb bench press that took every muscle fiber I had in my body to finish this last rep. Enjoy this struggle was all to real!
*Incline Bench Press
*Close Grip 3 Board Bench
*Reverse Band Bench Rows
*Laying DB Internal and External Rotation