What a weekend, I did more of a write up on blog post Wk6 Day 4. Today was my flip flop where I swapped bench and pump work to Friday and deadlift to Saturday in hopes of trying to train with weights somewhat worthy of having some media shot of it. Bench went much better this week where I struggled in Illinois, I kept the weight the same and made it move way more efficiently here.
Wk6 Day3: ELITEFTS!!!
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