Working on Quicker Feet with Loaded Carries (Video)

..For this day I did my hang cleans and a few power cleans, deload deadlift reps, and then took the week off from squatting (I can tell my hip has been taking a beating). I then finished with light walking chain lunges and conditioning using farmers walks and sandbag carries. My goal is to get better at moving my feet quickly while carrying a weighted object/staying tight.

Day 2 - Explosive Lower / Deadlift + Squat / Loaded Carries

A1. Reverse Hypers (light) - 3x15

A2. Med Ball Hip Toss - 3x3

B. Hang Cleans - 5x2 w/ 179lbs

C. Power Cleans - Singles up to 2x1 w/ 225lbs

D. Deadlift Deload - 425x5

E. Walking Chain Lunges - 3 trips of about 100 feet and back

F. Farmer's Walks with 225lbs - 3 trips of about 100 feet

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4 trips each of loaded carries with farmers walks and sandbag carries at the end of training today. Need to work on foot speed with all of these. It seems like it’s really mental, not just thinking about keeping tight but also getting each step out fast. #strongman . . . #teamelitefts #elitefts #powerlifting #bodybuilding #crossfit #strongman #raw #squat #squatting #strength #power #speed #usapl #fitness #wellness #gym #deadlift #deadlifting #bench #benchpress #squats #deadlifts #overheadpress #mentalhealth #halosport #conjugate #universityofcincinnati #cincinnati #logpress #atlasstones

A post shared by Joe Schillero (@joeschillero) on Sep 16, 2018 at 2:17pm PDT

G. Sandbag Carry w/ 200lb sandbag - 3 trips of about 100 feet and back.