WPC World's Prep With Squat P.R.

I don't train for gym P.R.'s, sometimes they just happen. This means I am getting stronger and my meet prep is working.

After stressful week of loosing my Sister today's training felt great. 4.5 weeks until I hit the platform and I will be ready.

WARM UP

GHR'S SUPERSET WITH SITUPS

SQUATS

65 LBS X 10/10

126 LBS X 5

166 LBS X 3

216 LBS X 3

256 LBS X 2

306 LBS X 2 (W/WRAPS)

346 LBS X 1 (W/WRAPS)

366 LBS X 1 (W/WRAPS) 10 LB All time P.R.

GHR LADDERS

20/20/20

GHR SITUPS WITH PLANK HOLD

20/20/20

GHR BACK EXTENSIONS WITH 24 KG KETTLEBELL

10/10/10/10

BELT SQUATS

270 LBS X 10/10/10/10

Great session today feeling confident with my squats heading into the Worlds.

#meetprep #driven #strongher #teamelitefts