XPC finals week 10 squats 

Hip rehab
90/90, tailbone tucked and hamstrings on
Right side lying, foam roller between feet, anchor left hip and left oblique
Left side lying, foam roller under both feet, reach right leg forward, fire hydrant
Left leg elevated, tuck tailbone, fire hydrant
Squat in wraps
Duffalo bar
Add 3 chains per side (90# at the top)
145x5x3 sets
235x3
325x3
Add belt
415x3

505x3

Add Krait wraps
555x3   595x3    625x3    655x3    595x5

Band KB swings- monster band, 97# fatbell 4x10

Pit shark 4x15

Pistol squat 3x15 each

Hanging leg raises 4x15

[youtube=http://www.youtube.com/watch?v=9KR-ic9Nwys]