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Marshall Johnson

February 14 2015

XPC Prep: Deathlifts

XPC Prep: Deathlifts

Deathlifts
barx10x2
135x5
225x3
325x3
415x3
Metal M Briefs
505x3
615x3 4 sets
665x1 4 sets

Conv 1.5's
225x5 4 sets

GHR
4x12

Hammy Curl
4x12

Abs
4x15

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