yoke walk 05.22.19

Decided today would be a good day to carry the yoke. This works everything....

Yoke walk - 1 trip is 60 meet

empty yoke (310 lbs) - 2 trips

400 for 2 trips

490 for 4 trips

GHR

4 sets of 8 reps

athletic trainer

90 for 4 sets