It reminds me of an old Kayne (before he went extra batshit crazy) song. "I can't wait till I get my money right" well I can't wait to get my back right, push push push, squat and a pull- I've neglected the fuck out of my back. My upper back is gangster, but the rest is lacking terribly. So this offseason saw more back work in 21 weeks then its probably seen the year prior, and that's just keeping it 100.
Today's session was an early morning, 7:00 a,m. I felt good and jumped right into things.
Band pull apart's 200 - 50 x 2 and 25 x 4
Close mag grip lat pulldowns 90 lbs 25 x 4
Fat bar straight arm push downs 110 lbs 10 x 10
Chest supported rows one plate 4 x 25
Iso low row hammer strength machine one plate a side 4 x 25
Db rows 70 x 20, 90 x 10 x 3, 115 x 10 x 1
Hammer curls 3 x 25 with 20 lbs
Regular single arm curls 3 x 15
Rear delt flys 4 x 25 with 70 lbs
Everything was short rest, in and out in just over an hour, no music, no phone just hardcore ass back sesh *makes masturbation hand singles*