What We Need Is Speed: Scientific Practice of Getting Fast

By Henk Kraaijenhof

What We Need Is Speed: Scientific Practice of Getting Fast by Henk Kraaijenhof is a must-have for professionals dedicated to optimizing athletic performance. This comprehensive guide delves into the science of speed development, providing actionable strategies to enhance sprint performance.

Key Features:

• Authoritative Insights: Authored by renowned coach Henk Kraaijenhof, known for his expertise in speed training and athletic development.
• Comprehensive Content: Covers a wide range of topics, including biomechanics, training methodologies, and performance analysis.
• Practical Applications: Offers real-world examples and case studies to bridge the gap between theory and practice.
• Target Audience: Ideal for sprint coaches, strength and conditioning professionals, and sports scientists seeking to deepen their understanding of speed training.

Benefits:

• Enhanced Training Programs: Incorporate cutting-edge techniques to improve athletes' speed and overall performance.
• Scientific Approach: Utilize evidence-based methods to design effective and efficient training regimens.
• Athlete Development: Empower athletes to reach their full potential by applying proven speed enhancement strategies.

Invest in What We Need Is Speed to elevate your coaching toolkit and deliver measurable results in your athletes' performance.

Henk Kraaijenhof’s Speed is What We Need is a fantastic resource for sprint coaches and strength and conditioning professionals.

In this text, you’ll find practical information and examples of training sessions related to:

• Developing acceleration
• Reaction time
• Maximum speed
• Speed endurance

Henk also dives into strength training for speed, speed training for team sports, periodization, recovery, and much more.

If you’re a fan of Henk’s past presentations or blog posts, you are going to love this book; if you have yet to see any of Henk’s work, this is essential reading. This book is 128 pages.