Bodybuilding

Survey says...

Here's how to use muscle failure properly to build muscle without overloading your central nervous system or risking injury.

Natties are the worst, and they have been under my skin lately.

Time is a limited commodity and the clock is ticking. How do you know when it's time to quit?

Contest prep brings out the best in everyone...said no one EVER. Here's how to navigate through your relationship when hangry.

The bad news: You can’t go hard all the time. It’s the quickest way to burn out — to see your progress stall, to get injured, and to lose interest in your training. The good news: A bodybuilding-style approach to the offseason has a ton of benefits for the powerlifter.

As 50+ competitors, we have different rules to follow in order to the play the game. Choose wisely—you only have one life.

Extra workouts, if programmed right, can kick your training and results up a notch.

Anyone, regardless of experience, should be able to program workouts for themselves. Once you understand your goals, use these easy tips to build a program that delivers results.

Your best progress will usually be found outside your comfort zone or by doing something you haven't done before.

If you have an equal love for bodybuilding and powerlifting with a goal to become bigger and stronger, this program is for YOU.

I'm tired of answering questions about TEAM SKIP Training. Here's the updated version, for free. You're welcome.