Better performance starts with the same fundamentals that build a stronger, healthier body. Scott Hayes breaks down how nutrition, blood flow, hormones, hydration, sleep, stress, and recovery can influence sexual health, energy, and performance both in and out of the bedroom.

A practical look at the 3-inch Grenade Ball Two Pack for chain curls, cable accessories and direct grip work, including useful setups and limitations.

Most training advice you see online is one player on the field, described as if it were the whole game.

Strength in the weight room is only part of the equation. Former NFL offensive lineman Rees Odhiambo explains how offset loading, carries, sandbags, and reactive resistance can build strength that holds up under unpredictable force.

Eleven loops, three training applications and a $14.95 price. A practical look at the elitefts Multi Use Strap for chains, cable work and stretching.

The same lifter who dismissed beat-up guys in his twenties is now selling his own injuries as credentials in his fifties, and both takes are wrong.

University of Toledo Director of Football Strength & Conditioning Evan Barr joins Dave Tate to discuss Olympic lifting for football, movement development, programming, deloading, competition, and what it takes to build stronger athletes and a better strength staff.

Training a young rugby player is about more than getting them stronger for next season. Ashley Jones lays out a long-term approach to youth development, from maturation and movement skills to strength training, recovery, testing, and building the habits that can support a player for years to come.

The rugby off-season is the time to build the strength, power, size, conditioning, and durability needed to perform at the start of the season. Ashley Jones explains how the Conjugate Method can be adapted for rugby players using mechanical, neural, metabolic, and CARE-based training to build athletes who are stronger in contact, faster under fatigue, and more resilient week after week.

Noah found an old elitefts camcorder in the back office, so we shot a week at S5 on it, and it reminded me what training harder really looks like.

Strength is something you can measure. A meet total. A one-rep max. A rep PR at a bodyweight you didn't have last year. It sits on paper. It shows up on a record board. You can prove it.

Evan Barr explains why Olympic lifting still belongs in football when the lifts are coached as tools for force production, coordination, load absorption, and intent instead of treated like a separate sport.