Use a single handle on the cable pulldown. Let the cable stretch your lat and ‘open up’ your rib cage away from your hip. In one motion, pull your elbow down to your hip and do a side crunch at the same time. 3-6 x 10-20
PULLDOWN SIDEBEND
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!