Nutrition

Firefighters face unique challenges when it comes to health and fitness. Long shifts, irregular meals, and firehouse traditions often lead to weight gain and cardiovascular risk.

Breakfast? Check. Intra-nutrition? Check. Caffeine? Check. Post meet? Check.

This is your six-step blueprint for creating the lean, strong, powerful, and healthy physique within you.

Hormones matter. Have you ever gained 10, 20, or 30-plus pounds out of nowhere, but nothing else in your life changed? I have.

Gluten-free this, gluten-free that. Do you really need to be gluten-free, or are there other gut issues at play? Maybe ditching gluten isn't your best bet.

Creatine is one of the most studied ergogenic aids on the planet. However, most people who use creatine do so for strength gains. Surprisingly, creatine can offer a lot more, especially for anyone playing soccer.

Estrogen dominance and hypothyroidism are two common hormone issues we see in our female clients. Let's mitigate these issues!

We NEED to make sure we are nailing down the basics. This is low-hanging fruit that everyone should be doing, regardless of whether you experience bloating!

The holidays equate to roughly 12 meals. If you can't handle 12 meals and instead turn into a slob overnight...

If you're a kid with some athletic potential but is knocked over by a slight breeze, you need to start training and eating properly. Here's how!

Exercises or food you ranked high at some point may not be serving you anymore? It's time to reevaluate what you lift and put in your mouth.

Let's look at three of the biggest mistakes—extended caloric restriction, adding too much cardio, and workout selection.