Success/Business

Thinking of opening a second gym? Learn the 10 essential commandments every gym owner must follow to scale successfully.

Most strength entrepreneurs wear burnout like a badge of honor, but the real flex is building a business that thrives without you.

20+ years in the fitness industry, I've learned a few lessons—here's 10 that should help YOU.

Once you make the shift, you can't undo it. You'll be amazed at how easy it is and how hard it is to reverse.

Treat every internship experience as the gateway to your future career. Establish high standards to follow for starters.

As a woman reading this, you too have had a fair share of doubters. So I want to share some tangible ways to break through the glass ceiling in your life—the barrier to professional advancemen. It can be done.

Lifting your first PR wasn’t the end of training for you. It was hard but it motivated you to get stronger and stronger. The same concept will work for your business through these tumultuous times and I’m here to help share a plan with you today.

THAT is the million-dollar question, right?

At Varsity House Gym, there have been three major contributing factors in continuing to stay above water and keep our team engaged in daily progress.

I recall heading into this year like a proverbial bull in a china shop. I was prepared for a fantastic and productive 2020. It was a sound plan until it was not. So, now what?

Did we create this madness?

Why do you really do it? Let’s try to define your true motivation.