Upper Assistance

Grow muscles grow!

Putting in the reps. I've always liked training harder than the average Joe. However getting older I have realized this is the only type of training that keeps my body working.

1. DB lateral 50 reps
2. DB rear delts 50 reps
3. h-raises 50 reps
4. I so hammer strength late pull downs 4 sets
5. DB row 4 sets
6. Rolling db skull crushes 4 sets
7. Barbell curls 4 sets