Workouts & Programs

After two decades of wins, setbacks, injuries, storms, and new gear, I finally pressed 725 pounds.

Your first strongman competition can be exciting, overwhelming, and a little chaotic—but that’s part of the fun.

Ashley Jones shares his evolved approach to athlete programming, rooted in the principles of French Contrast Method training.

Ashley Jones shares his evolved approach to athlete programming, rooted in the principles of French Contrast Method training.

Are you a dad over 35 trying to lose fat and boost energy, but traditional workouts just aren’t cutting it?

From Nautilus to the Conjugate system, Ashley explores time-tested training principles across strength, power, hypertrophy, endurance, and injury prevention—complete with examples, cycles, and formats you can implement right away.

Who knew SS Yoke Bar Squats carry over to deadlift PRs. Try this 12-week program NOW to BOOST your deadlift!

If you need a way to make lighter loads work harder for you, give this a try!

If you have time to watch a TV show, you have time for a workout. This 30-minute training program will help you build strength and overall fitness.

Busy dads, this one is for YOU.

Think of grip strength like any other type of strength. To make it stronger, you have to train it heavier.

Jason Brown shares how he'd create new and improved box programming. The biggest factors are...