Wide Stance Box Squats

It's been a long week dealing with a funeral and I just needed to get some work in. I also wanted ot focus on doign things i could recover from relatively easily. So I did wide stance work in an effort to further my sumo positioning and ideally get my hips stronger

Wide STance SSB 475 5x6

Conventional Deficit Pulls Against Mini Bands 495 3x3

Reverse Hyper

lats

Bakc Extension

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Too much driving over the past week. My body is pretty blasted right now. But wanted to get it in and work some position stuff along with doing things I know i'll be able to recover from pretty well. Also heading to south bend IN in a week for the charity push pull at @eastracemuscle and as always, if anyone would like to donate, please head to their page to check it out. . . #WreckLoose @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 16, 2019 at 6:09pm PDT