Thursday squats
Breathing warm ups
Dead bugs
Mike Robertson's Bear core activation
Partial GHR
-slight back pump
KB swings
-back pump no worse
Duffalo bar front squat
Hanging chains (not touching the ground for instability)
Bar X 5
145x10
Add 1 chain per side
145x5
235x5x5
-started focusing on left heel
-I think my last set was the best as far as not favoring one side and finishing glutes instead of extending into my back
Conv deads from the floor
95x5
185x5
275x4 (thought it was 5)
275x5
365x5 -started leaning to my right again
185x5- focusing only on left leg
Band resisted KB swings
50# against light band
3x15
-feeling it in my glutes but by third set massive low back pump
Band resisted step ups
3x10
Huge low back pump. Struggled walking to the car. It was on and off all night.
[youtube=http://www.youtube.com/watch?v=gwu2zqgjp6w&edit=vd]
