Tonight was a good workout. Felt strong and fresh. I started taking my creatine and betalinine every day last week it's funny how much those two make a difference for me.
Bench
135 for 3 sets of 10
225 for 2
315 for 2
405 for 4 sets of 2 with pinky on ring
5th set. 405 for 10 with comp grip
[youtube=https://m.youtube.com/watch?v=gZdxnHFTYQY&app=m&persist_app=1]
groove felt best it has this year.
Reverse band dead bench with bar at chest level
405 for 1
495 for 1
555 for 1
flat dub fly
35s for 8
85s for 2 sets of 8
barbell tricep exts
135 for 8
185 for 5
225 for 3
push down
2 sets of 15
ropes
2 20 second sets to burn up the delts.
Done.
