Bench ecc - 125lbs 5 x 3 x 3 sec ecc
Walking 1/4 dips - 4 trips
DB incline - 3 sec ecc/pause/concentric 3 x 10
DB tricep ext - 3 sec ecc/pause/con 3 x 10
Face pulls - 100 reps
[youtube=https://www.youtube.com/watch?v=-4MPNoHRPtI]
Bench - Eccentric
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