Shoulder/tricep/chest warm up circuit with bands
Bench barx5x3 95x3x2 135x3 185x3 225x1 275x1 315x1 365x1(heaviest since February) Captapult 315x5
Elitefts chest supported row wide grip 4 sets of 8
Elitefts chest supported row narrow grip 4 sets of 10
Band pull apart 300reps
Abs 4 sets of 202
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