Bi's and tri's warm up cable curl/cable pressdown 4 sets of 20
Alt db hammer curl 4 sets of 15
Seated preacher machine 4 sets of 20
Rope hammer curl 4 sets of 20
Tricep pressdown 5 sets of 12
Machine Dip 4 sets of 20
Single arm cable pressdown 4 sets of 12
abs 4 sets of 12
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