Threw this concoction together because I didn’t want to walk across the gym to get more chains so I threw some bands on. Actually felt pretty good. Lay your forearms back on your biceps, try to keep your elbows up and in the best you can. Punch and squeeze your hands to extend your arm. This seems to take a ton of shock off the elbows. 3-8 x 6-20
DAILY MOVEMENT - Banded Tsunami Bar Tris
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