At these up just like all our other bench movements, stomach up and shoulder blades together. We’re going to use a neutral grip o. 99% of our dumbbell pressing movements to decrease wear and tear on the shoulders. I commonly put these in after speed bench for high reps, as a ‘max effort’ movement for overhead athletes, sometimes as a warm-up with lighter weights and some athletes will do them every day they train to help bring up their upper body. Who can tell me what’s wrong with our subject’s execution though? Anyone, anyone, Bueller???
DAILY MOVEMENT - Dumbbell Bench
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