I’m currently in meet prep for the 2016 APF Illinois State Meet, in Sycamore, Illinois. I will be competing at 148 pounds, raw (without wraps). At this meet I will just be taking token lifts to qualify for APF Equipped Nationals which is in Orlando, Florida where I will be competing at 132 pounds, raw with knee wraps. As such, the bigger picture is to prep for this meet, and obtain a top three placing to qualify for WPC Worlds in November.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comMonday called for more blood flow work. Nothing really exciting to report on here. Just getting in some good work and feeling really good. Upper back work has been the main emphasis lately, but as I see other weak areas begin to present themselves, this may change. A pretty quick session knocked out in a little over 30 minutes. Easy and effective for what I needed.
Items Used in this Training Session
A1) Incline Press Machine 5x20
B1) Chest Supported Row Machine (elbows high) 5x20
C1) Neutral Grip Cable Rows 5x20
D1) Reverse Pec Dec 5x20
