One way to find out if you’re old is to fall in front of a crowd. If they laugh at you, you’re still young. If they run to you concerned, you’re getting old.
They laughed! (assholes)
Today's Training:
Cycle
Mobility/Stretch
GHR: 5x12
RDL: 5x10
GHR: (again) 5x12
Reverse Hyper: 5x12
"Lara" Abs: 4x10
Cycle
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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