Team Training: Bench: 3x13x45 DB Fly: 3x13x 15 for men; 10 for women OHP: 3x13x45 DB Lateral Raise: 3x13x15 for men; 5 for women AirDyne: 10 minutes Arms only
Jan. 1 2019
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!
