Kettlebell ladders are a great way to work on form. They can be used on their own as an entire training session or as a finisher to any program. Give this series a try and if you use just the right size bell you just may find this total body session all you need. Run it through a few times or switch it up. Ladders are a fun and effective way of training with kettlebells.
Swing Left x 5
Swing Right x 5
Clean Left x 5
Clean Right x 5
Press Left x 5
Press Right x 5
Squat Left x 5
Squat Right x 5
Repeat doing 4 reps
Repeat doing 3 reps
Repeat doing 2 reps
Repeat doing 1 reps
Run this series a few times !
Rest in between if needed, always start with your weakest arm.
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