Labour day and work to be done, that's what the girls did, work. Tough couple sets tonight but there was no giving up.
W/U Joint mobility & Swings
THE MANHATTAN BEACH
20 SNATCHES LEFT
20 SNATCHES RIGHT
20 GOBLET SQUATS
20 HIGHPULLS LEFT
20 HIGHPULLS RIGHT
20 CLEAN & PRESS LEFT
20 CLEAN & PRESS RIGHT
60 SWINGS TO FINISH
THIS SET TOOK ABOUT 12 MINS
http://www.youtube.com/watch?v=7FoGOhpwpDk
BELLS OF HELL DIRTY 30'S
30 SNATCHES LEFT
30 SNATCHES RIGHT
30 HIGHPULLS LEFT
30 HIGHPULLS RIGHT
30 CLEAN & PRESS LEFT
30 CLEAN & PRESS RIGHT
30 GOBLET SQUATS
30 SWINGS TO FINISH
THIS SET TOOK ALMOST 15 MINS
3 MIN SET OF LEG VARIATIONS
BOX KICKUPS WITH ANKLE WEIGHT
DROP SQUATS/SUMMO SQUATS
#kettlebellsrock #teamoutlaws
