Yesterday this was a 12th dimension balls out workout --belt squats 5 minutes (do 5 reps rest 15 seconds) --Yoke 4 trips 50 feet --45 Degree Dumbbell Lunges --Sandbag Loads 3 x3 GREAT SESSION Today was a recovery workout I did 4 ladder drills at 75% followed by one set of an upper body exercise at 8-12 reps at an RPE 7 (alternated back and forth 45 minutes felt good) Really feel healthy and in great shape!
Last Two Days of Training
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