Brought to you by Matt Brass.
My homie Matt Brass drove up from the nether regions known as Toronto for some training and the release of Star Fox on the Wii U. We nerded hard
Saturday we hit some front squats followed up by a back attack.
Front Squats
Bar x 5 95 x 5 135 x 5 185 x 3 225 x 3 275 x 1 315 x 1 365 x 1. This is more than I thought I would be able to do. Holding the small bar on my shoulders was harder than the actual squatting.
Lat Attack
High Machine Row 4 sets
Seated Row 4 sets
Machine CSR 4 Sets
Pull aparts 3 sets
Face Pulls 3 sets
It's now Monday and I still have a sweet lat pump haha
Thanks Matt and ATP for the E-nos which helped the sweet pump!!
