These felt great this morning. My schedule is all over the place after receiving a promotion at my day job, but things should normalize here in the future. In the meantime, long pause benches at 420x5
Long Pause Benches. Feeling Better 420x5
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!
























































































