Finally feeling comfortable pulling since hurting my back. As always, Steve only programs heavy pulls every other week so I have more time to recover
135x5 205x4 235x3 260x2 300x1 325x3x4sets
GHR,3X10 Reverse hyper 3x8
Main Deadlift - 10 Weeks Out
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!