After coming off my best meet performance of my career, I am now taking some time to focus on competing in bodybuilding over the spring of 2017. My nutrition coaching is through Cliff Wilson, and I have not yet determined the shows I'm competing in at this time.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comSaturday's training was a great one. We had a great group of guys and atmosphere going for the day, despite the super cold weather here in Indiana. My good friend, Smurr, came down to visit and get some training in with us as well. I was surprised how good my squats were feeling with the SSB given all the stuff I had done during the week (it was actually a busy week for me). Nonetheless, I plugged away and got some PR's. It was another high carb day, so I got to have a little bit of low fat ice cream with dinner to help reach my carb limit for the day, but I feel as if those days are slowly coming to an end. Good start to the week!
Items Used in this Training Session SS Yoke Bar Chains EZ Loaders Monster Mini Band
Warm Up PRI Breathing Work - 5 min Hip Flexor Stretch - 30 sec per leg Leg Swings (forward and side to side) - 10 each Single Leg RDL - 10 per leg Bulgarian Split Squat - 10 per leg Goblet Squat - 10 Standing Band Crunch - 15
A1) SSB Squat vs 3 Chains Per Side 65x10 65x5 - add chains 115x5 155x5 205x5 245x5 295x5 315x5 335x5 - PR! 300x5 300x10 - PR
B1) Front Squat Pause Squat 205x3x10
C1) Bulgarian Split Squats 3x20 per leg
D1) GHR (Elevated) 3 sets, max reps
E1) Band Assisted Inverse Curls 2x20
F1) Hanging Leg Raises 3 sets, max reps
