Now that I've given my body some rest after the APF Summer Bash, I'm running an off season training cycle, where my goal is to build upon my healthy movement, and hopefully hit the platform raw, full power in late 2017 or mid 2018, and rack up another 10x bodyweight total.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comSunday morning I got in some early benching with just Trey and Alex. They had floor press for the day, so I just jumped in with them but add some chains in to keep things interesting and stay away from some straight weight for a bit. There wasn't anything too earth shattering or exciting about this training session except that it was our lovely 7am day. After training though, I went to church and spent the rest of the day with the lovely lady. A good relaxed, enjoyable Sunday.
Items Used in this Training Session Sabertooth Bench Bar Chains Grenades Monster Mini Band Spud Ab Strap
Warm Up Soft Tissue Work - T-Spine, Lats, Glutes, Hamstrings, TFL, Quads Cats/Camels - 10 each 90-90 T-Spine Rotation - 10 each side Push Up to Downward Dog - 10 Band Dislocations - 10 Alternating Band Dislocations - 10 per arm Band Pull Apart Super Series - 1 round Band Curls, Rows, Pressdowns, Straight Arm Lat Pulldowns - 15 each
A1) Floor Press vs 2 Chains Per Side 55x10 55x10 - add chains 105x10 145x10 175x10 195x10 - PR 175x2x12
B1) Close Grip Floor Press 175x3x15
C1) KB Skull Crushers 3x12
D1) V-Bar Pressdowns 3x15
E1) Grenade Band Pressdowns 100 total reps E2) Face Pulls 100 total
