Monday deads- Since Sunday was a seminar and travel day
Breathing warm ups
Wall throws
Anti rotational from JL-
All fours single arm DB row- resisting rotation in the trunk
KB in catch kneeling holds- firing obliques resisting leaning
Dani said I may or may not be ready for these types of rehab drills but they were good to experiment with.
Deads
135x5
185x5
225x5
275x5
315x5x5
Pauses for positioning
135x5x3 sets
-not comfortable. Struggling to find neutral.
Double KB SL RDL 2x15
Getting some rotation in the hip. It feels like I'm square but it doesn't look like I am.
Leg pull downs 3x20
Supine curls 3x20
[youtube=http://www.youtube.com/watch?edit=vd&v=pbpTo0g35R0]
[youtube=http://www.youtube.com/watch?v=2r5RxlL6E_o]
