Squat Sunday for me has been officially named Margarita Sunday, or what ever I want to work on Sunday. I'm trying to get in some leg exercises without squatting and hurting my knee. That's a challenge all on it's own.
Today I was just messing around while everyone else squatted but I got in a good leg, back and trap pump for sure!
BELT SQUAT STATIC HOLD
180 LBS X 5 MIN X 2 ROUNDS
BELT SQUAT STATIC HOLD WITH A MARCH
30 SEC HOLD/30 MARCH FOR 5 MINS (WOW)
KETTLEBELL SHRUGS (Traps can be earned)
2 X 26 LBS X 20/20/20/20
STRAIGHT LEGGED DEADLIFT WITH KETTLEBELL
53 LB BELL X 25/25/25/25
GHR BACK EXT WITH KETTLEBELL
53 LBS BELL X 10/10/10/10
REVERSE HYPER LEG RAISES (Holy quad burn)
140 Lbs x 15/15/15/15
I am going to feel this session tomorrow, I already do!
#elitefts #driven #teamoutlaw
