josephsullivan93@gmail.com for customized coaching and programming
After a hard week of training, and some dealings with my own personal demons (depression and anxiety etc etc) I wanted to go to the gym today and prove to myself that everything I've done is worth it. I am confident that it is, sometimes you just have to enter the void and leave the struggles of life outside and focus on the pain and struggle in the gym.A. SS Yoke Bar Beltless
515x10535x10
545x10
FUCK. YES.
490x10
490x10
490x10
B. Beltless Straight Leg Deadlift
545x8495x8
495x8
495x8
Held the last rep of each set for approximately 6 or 7 seconds.
C1. Dumbbell Romanian Deadlift
90x1590x15
C2. Dumbbell Walking Lunge
45x1245x12
D. AB Wheel Plank
5 count pause x55 count pause x5
5 count pause x5
