There is a master plan brewing right now. There have been some changes and more are coming. The plan will cover competition plans, nutrition and training. I am just not ready to talk about it just yet until everything is plugged in and ready to go.
From Monday, 2/29
Rolling & Mobility High Knee Walks High Knee Cradles Frankenstein Walks Walking Hamstring Active Quad Miniband Rehab Stir The Pot- 4x10
Push Press 60, 1x5 75, 1x5 90, 1x5 115, 1x5 130, 1x3 145, 1x5
In and out.
