I have programmed for many powerlifters, time for a change.
I was asked by a couple of friends of mine that were looking to compete in physique and bikini if I could do a diet and training for them. I said sure. I have no idea if I'll be any good but damnit I will try.
They both took to the diet like a pitbull takes to naps. They loved it.
Rocky and Kayla have been kicking ass and are about 10 weeks out
Here a couple progress pics of the two of them!
