I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
Debunking Dieting Myths: Is Skiploading Unhealthy? by Skip Hill
WATCH: How to Set Up Band Correctly for the Squat, Bench, and Deadlift by Nate Harvey
You Are What You Eat - Facts of the Food Industry by Ken Whetham
How To Get Your Athletes to Buy In by Bryan Mann
Finding Strength: Durniat Strength by Zach Gallmann
How Powerlifting Saved My Life by Matt Corrow
WATCH: Coaching Session with Brandon Smitley and Purdue Barbell Club by elitefts staff
Do You Speak Pain? by Chad Aichs
Are You Willing to Be Wrong? by Swede Burns
Table Talk - What Is the Biggest Lesson You Learned From Westside? by Dave Tate
BONUS MATERIAL
Finding The Rigth Balance, Life, Work, Training, Nutrition! by Sheri Whetham
Meal Prep, 101 ! by Sheri Whetham
The Happiness Advantage by Casey Williams
DON'T CRY ABOUT YOUR CUT by Vincent Dizenzo
Naked Me by Yessica Martinez
The Secret to Painless Dieting... by Mickey Belaineh
Why settle for a blowjob? by Yessica Martinez
2 Things Your Athletes May be Training for No Reason by Mark Watts
Drag It, Stretch It, Shorten It, Meet It, Smash It - 5 Tips for a Bigger Bench by C.J. Murphy
The memories one image can bring. by Dave Tate
Reno Hardcore: YouTube Episode No. 1 with Chad Aichs and Jesse Anderson
LISTEN: Steve Goggins Appears on Geard Up Podcast, Discusses Powerlifting and SPF
