After last week heavy session, I decided to do some raw work today. Just a little less weight and a little more volume.
squats - raw
worked up doing triples to 505 for 3 sets of 3 reps
dimel deadlifts
worked up doing sets of 8 to 405 for 6 reps (grip gave out)
inverse curl machine
reduced assistance down to 2.5 plates and did 3 sets of 12 reps
hypers
bodyweight for 15
two sets of 12 against average band
Things felt good and moved well.
