Raw squats walked out barx5x3 145x3x2 235x3 325x3 415x1 505x1 Knee wraps added 605x1 655x1 *Felt great, its a good start
Leg press 4 sets of 20
Reverse hyper 4 sets of 12
I did also try my new briefs on but apparently I have swollen up! I did not get them on lol






























































































