Raw bodybuilding squat night. I had a goal in mind of squatting 10 plates for 10 reps. Not impressive by any means by today's raw standards, but it's pretty damn good for me.
Leg ext 3 sets of 20
Hammy curl 3 sets of 20
Raw squat barx12x3 135x12x2 225x10 315x8 405x6 455x4 495x10
Leg press 4 sets of 15 at working weight
Hammy curl against band 4 sets of 20
Abs 4 sets of 15
