Single ply walked out safety bar squats. I still have a couple weeks until I start up my Berserker program for Relentless MN. I am taking this time to get used to walking out squats with medium to heavy weights. I have been liking the safety bar because if I can walk out heavy weight and squat it with that bar it should make the normal squat bar alot easier.
Squat bar(60lbs)x5x3 160x3x2 250x3 340x3 430x1 Metal single ply v-type 520x1 610x1 660x1 700x1 Straps up 750x1
Abs 4 sets of 20
*feeling great
