Saturday April 16, 2016

Saturday April 16, 2016

1. Warm Up:

  • Hip rotations, Indian Club swings
2. Squats
  • wore Ace briefs and Ace suit straps down
  • Worked up to 700 for a single
  • 550 for 3 reps
  • 585 for 3 reps
  • 600 for a single
  • 630 for a single
3. Pulls Off Floor with OLD Texas DL bar
  • Worked up to 545 for a single
  • 420 for a single
  • 455 for a single
  • 495 for a single
4. Reverse Hypers
  • 2 sets 10-12 reps with 120 pounds
5. Hanging Leg Raises
  • 2 sets to failure
— Ted Toalston
Tagged: Training Log
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