1. Warm Up:
- hip rotations, knee TKE, rolling
- Wore Ace Briefs
- Worked up to 365 for five sets of two reps
- 530 for 2 reps
- 585 for 2 reps
- worked up to 455 for a single
- 315 for 3 reps
- 365 for 3 reps
- 135 for 3 sets of 6 reps
- Two sets to failure
Saturday March 19, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!